The thing about anxiety

The two worst things about anxiety, according to me. One This one is the cliche, but you steal happiness from the present by worrying about the future.  In my case, I worry about the present as well, but that's beside the point. I spend a lot of time wondering 'what if'.  This ranges from the... Continue Reading →



Things I need to do more of: Seeing the bright side Putting myself / my own feelings & needs first (not all the time, just more than I do now) Focussing on what I have, not what I don't Taking things as they come Letting things wash over me Relaxing Sticking to things I start... Continue Reading →


I wrote the previous post and now I'm sat here on the verge of tears. Some days I can cope with how I feel better than others.  Today isn't one of those days. I'm really not sure whether writing about it does help, as it just brings all the rubbish to the surface.  I know it's... Continue Reading →

It’s just me

I am sad and lonely. I don't seem to be able to make friends easily and when I do, I don't seem to be able to 'keep' them.  People don't seek out my company or invite me to do things with them, even when we have the same interests. I've begun to run over the... Continue Reading →

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